Managing Chronic Stress and Fatigue in a Busy Professional
Focus Area: Stress Management | Hormonal Imbalance | Lifestyle Support
Overview:
A 42-year-old patient came in experiencing chronic fatigue, poor sleep, and mood swings, all intensified by a demanding career and family responsibilities.
Care Plan Summary:
We conducted comprehensive labs, reviewed lifestyle habits, and initiated a care plan that included nutrition adjustments, sleep support, hormone-balancing supplements, and regular check-ins.
Results:
Over 12 weeks, the patient reported more stable energy, improved mood, and better work-life balance. We gradually reduced reliance on caffeine and improved sleep quality by over 60%.
"I finally feel like myself again. The structure and support made all the difference."
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